Breakfast in the Caribbean has been the biggest adventure of all! From Callaloo (steamed chopped greens) to ackee and salt fish (https://en.wikipedia.org/wiki/Ackee_and_saltfish) which is typically served with breadfruit and grilled plantain and fish Run Down... mackerel mixed with Callaloo and coconut milk. And of course never forget a smattering of scotch bonnet peppers, some onions...and more peppers. It's delicious! Forgive my misspelling of this in previous blogs.
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| Run Down..yummy! |
The trip to the Jerk Shack was fun - very authentic, street food prepared on a wood fire, popular with the locals, scary hot pepper sauce! I also had sliced stewed kidney, brown stewed fish, fried shredded cabbage, curried chicken and of course banana bread at breakfast. A total detour from my Canadian toast and raspberry jelly!

And I'd be remiss if I didn't talk about the coffee. Blue Mountain coffee, served with hot milk (never cream here) and lots of it! Really nice full deep flavour, I have to bring some home.
Jamaican's take their vittles seriously - they take pride in the freshness and generosity. Portions are large, smiles are abundant. And in the p.m. try a coconut water - island style out of a fresh coconut. When you've finished, have them chop it - a small wedge is left for you to scrape out the soft sweet inside flesh or "gel". And at the end - I recommend a Red Stripe - a locally produced and exported lager beer that is as good as what we get in the land of ice and snow.
One more tip - bring clothes that allow for many great food experiences! Diet when you get home! And don't get jerk sauce on your keyboard.

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